Personal bests
Marathon
3:50:31
2021 · 8:48 /mi
Half Marathon
2:34:59
2022 · 11:49 /mi
8K
54:21
2024 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k54:21
November 16, 2024
- Place
- 1822
- Pace
- 10:56 /mi
- 2022 CarMax Richmond Half Marathon2:34:59
November 12, 2022
- Place
- 4763
- Pace
- 11:49 /mi
- 2021 VCU Health Richmond Marathon3:50:31
November 13, 2021
- Place
- 1020
- Pace
- 8:48 /mi
- 2019 VCU Health Richmond Marathon4:22:07
November 16, 2019
- Place
- 2297
- Pace
- 10:00 /mi
- 2018 Anthem Richmond Marathon4:00:05
November 10, 2018
- Place
- 1402
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1822 | 54:21 | 10:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4763 | 2:34:59 | 11:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1020 | 3:50:31 | 8:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2297 | 4:22:07 | 10:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1402 | 4:00:05 | 9:09 /mi |