Personal bests
Marathon
3:27:38
2021 · 7:55 /mi
Half Marathon
2:59:32
2023 · 13:42 /mi
10K
42:42
2023 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:44
April 18, 2026
- Place
- 1083
- Pace
- 7:51 /mi
- 2025 Allianz Richmond Marathon4:15:42
November 15, 2025
- Place
- 2483
- Pace
- 9:45 /mi
- 2024 Allianz Partners Richmond Marathon3:46:50
November 16, 2024
- Place
- 1418
- Pace
- 8:39 /mi
- 10K1:25:08
April 20, 2024
- Place
- 11813
- Pace
- 13:42 /mi
- 2023 CarMax Richmond Half Marathon2:59:32
November 11, 2023
- Place
- 6832
- Pace
- 13:42 /mi
- 10K42:42
April 22, 2023
- Place
- 312
- Pace
- 6:52 /mi
- 2022 Allianz Partners Richmond Marathon4:00:31
November 12, 2022
- Place
- 830
- Pace
- 9:10 /mi
- 10K45:12
April 23, 2022
- Place
- 485
- Pace
- 7:16 /mi
- 2021 VCU Health Richmond Marathon3:27:38
November 13, 2021
- Place
- 524
- Pace
- 7:55 /mi
- 10K46:12
June 3, 2021
- Place
- 67
- Pace
- 7:26 /mi
- 10K48:01
September 26, 2020
- Place
- 129
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1083 | 48:44 | 7:51 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2483 | 4:15:42 | 9:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1418 | 3:46:50 | 8:39 /mi |
| Apr 20, 2024 | 10K | 11813 | 1:25:08 | 13:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6832 | 2:59:32 | 13:42 /mi |
| Apr 22, 2023 | 10K | 312 | 42:42 | 6:52 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 830 | 4:00:31 | 9:10 /mi |
| Apr 23, 2022 | 10K | 485 | 45:12 | 7:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 524 | 3:27:38 | 7:55 /mi |
| Jun 3, 2021 | 10K | 67 | 46:12 | 7:26 /mi |
| Sep 26, 2020 | 10K | 129 | 48:01 | 7:44 /mi |