Personal bests
Half Marathon
3:34:04
2024 · 16:20 /mi
10K
1:35:22
2019 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:30
April 18, 2026
- Place
- 17378
- Pace
- 17:47 /mi
- 2025 CarMax Richmond Half Marathon3:44:38
November 15, 2025
- Place
- 8314
- Pace
- 17:08 /mi
- 10K1:48:28
April 12, 2025
- Place
- 15280
- Pace
- 17:27 /mi
- 2024 CarMax Richmond Half Marathon3:34:04
November 16, 2024
- Place
- 8390
- Pace
- 16:20 /mi
- 10K1:54:49
April 20, 2024
- Place
- 16042
- Pace
- 18:29 /mi
- 2023 CarMax Richmond Half Marathon3:38:32
November 11, 2023
- Place
- 7347
- Pace
- 16:40 /mi
- 10K1:57:44
April 22, 2023
- Place
- 13543
- Pace
- 18:57 /mi
- 2022 CarMax Richmond Half Marathon3:40:19
November 12, 2022
- Place
- 6595
- Pace
- 16:48 /mi
- 10K1:52:38
April 23, 2022
- Place
- 10816
- Pace
- 18:08 /mi
- 10K1:35:22
April 13, 2019
- Place
- 15152
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17378 | 1:50:30 | 17:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8314 | 3:44:38 | 17:08 /mi |
| Apr 12, 2025 | 10K | 15280 | 1:48:28 | 17:27 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8390 | 3:34:04 | 16:20 /mi |
| Apr 20, 2024 | 10K | 16042 | 1:54:49 | 18:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7347 | 3:38:32 | 16:40 /mi |
| Apr 22, 2023 | 10K | 13543 | 1:57:44 | 18:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6595 | 3:40:19 | 16:48 /mi |
| Apr 23, 2022 | 10K | 10816 | 1:52:38 | 18:08 /mi |
| Apr 13, 2019 | 10K | 15152 | 1:35:22 | 15:21 /mi |