Personal bests
10K
57:33
2008 · 9:16 /mi
8K
51:30
2007 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
April 5, 2008
- Place
- 6740
- Pace
- 9:16 /mi
- 2007 NTELOS 8k51:30
November 10, 2007
- Place
- 3305
- Pace
- 10:22 /mi
- 10K1:04:54
March 31, 2007
- Place
- 9841
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6740 | 57:33 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3305 | 51:30 | 10:22 /mi |
| Mar 31, 2007 | 10K | 9841 | 1:04:54 | 10:27 /mi |