Personal bests
Marathon
4:38:13
2025 · 10:37 /mi
Half Marathon
2:04:46
2024 · 9:31 /mi
10K
50:10
2025 · 8:04 /mi
8K
45:13
2019 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:38:13
November 15, 2025
- Place
- 3215
- Pace
- 10:37 /mi
- 10K50:10
April 12, 2025
- Place
- 1737
- Pace
- 8:04 /mi
- 2024 CarMax Richmond Half Marathon2:04:46
November 16, 2024
- Place
- 3191
- Pace
- 9:31 /mi
- 10K53:14
April 22, 2023
- Place
- 1902
- Pace
- 8:34 /mi
- 2022 CarMax Richmond Half Marathon2:13:09
November 12, 2022
- Place
- 2977
- Pace
- 10:09 /mi
- 2021 Allianz Partners 8K47:05
November 13, 2021
- Place
- 570
- Pace
- 9:28 /mi
- 10K59:36
June 3, 2021
- Place
- 743
- Pace
- 9:36 /mi
- 2019 Allianz Partners 8K45:13
November 16, 2019
- Place
- 620
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3215 | 4:38:13 | 10:37 /mi |
| Apr 12, 2025 | 10K | 1737 | 50:10 | 8:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3191 | 2:04:46 | 9:31 /mi |
| Apr 22, 2023 | 10K | 1902 | 53:14 | 8:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2977 | 2:13:09 | 10:09 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 570 | 47:05 | 9:28 /mi |
| Jun 3, 2021 | 10K | 743 | 59:36 | 9:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 620 | 45:13 | 9:06 /mi |