Personal bests
Half Marathon
2:17:12
2016 · 10:28 /mi
10K
59:11
2013 · 9:31 /mi
8K
1:23:46
2008 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:17:12
November 12, 2016
- Place
- 4930
- Pace
- 10:28 /mi
- 10K59:11
April 13, 2013
- Place
- 9004
- Pace
- 9:31 /mi
- 10K59:12
March 27, 2010
- Place
- 9758
- Pace
- 9:32 /mi
- 2008 NTELOS 8K1:23:46
November 15, 2008
- Place
- 3294
- Pace
- 16:51 /mi
- 10K1:58:03
April 5, 2008
- Place
- 23008
- Pace
- 19:00 /mi
- 10K1:20:33
March 31, 2007
- Place
- 14110
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4930 | 2:17:12 | 10:28 /mi |
| Apr 13, 2013 | 10K | 9004 | 59:11 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9758 | 59:12 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3294 | 1:23:46 | 16:51 /mi |
| Apr 5, 2008 | 10K | 23008 | 1:58:03 | 19:00 /mi |
| Mar 31, 2007 | 10K | 14110 | 1:20:33 | 12:58 /mi |