Personal bests
Marathon
3:42:19
2003 · 8:29 /mi
10K
39:23
2000 · 6:20 /mi
5 Mile
31:36
1999 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:59:58
November 10, 2007
- Place
- 1352
- Pace
- 9:09 /mi
- 2003 Suntrust Richmond Marathon3:42:19
November 15, 2003
- Place
- 701
- Pace
- 8:29 /mi
- 10K39:23
April 1, 2000
- Place
- 77
- Pace
- 6:20 /mi
- 1999 Coca-Cola 5 Miler31:36
November 13, 1999
- Place
- 80
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1352 | 3:59:58 | 9:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 701 | 3:42:19 | 8:29 /mi |
| Apr 1, 2000 | 10K | 77 | 39:23 | 6:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 80 | 31:36 | 6:19 /mi |