The Vault

Personal bests

10K

1:33:56

2003 · 15:07 /mi

Progression

10K3 finishes · best 1:33:56 in 2003 · latest 1:47:45 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:47:45
April 13, 2019
Place
17023
Pace
17:20 /mi
10K2:05:51
April 9, 2016
Place
22444
Pace
20:15 /mi
10K1:33:56
March 29, 2003
Place
6548
Pace
15:07 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	17023	1:47:45	17:20 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	22444	2:05:51	20:15 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6548	1:33:56	15:07 /mi