Personal bests
Half Marathon
1:56:30
2014 · 8:53 /mi
10K
54:18
2015 · 8:44 /mi
8K
50:40
2011 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:12
April 1, 2017
- Place
- 3734
- Pace
- 8:53 /mi
- 2016 American Family Fitness Half Marathon2:08:46
November 12, 2016
- Place
- 2820
- Pace
- 9:49 /mi
- 10K56:26
April 9, 2016
- Place
- 4914
- Pace
- 9:05 /mi
- 10K54:18
March 28, 2015
- Place
- 4391
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon1:56:30
November 15, 2014
- Place
- 2133
- Pace
- 8:53 /mi
- 10K58:18
March 29, 2014
- Place
- 7308
- Pace
- 9:23 /mi
- 2012 American Family Fitness Half Marathon2:11:50
November 10, 2012
- Place
- 3789
- Pace
- 10:03 /mi
- 10K1:06:03
March 31, 2012
- Place
- 15306
- Pace
- 10:38 /mi
- 2011 HCA VA 8k50:40
November 12, 2011
- Place
- 1592
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3734 | 55:12 | 8:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2820 | 2:08:46 | 9:49 /mi |
| Apr 9, 2016 | 10K | 4914 | 56:26 | 9:05 /mi |
| Mar 28, 2015 | 10K | 4391 | 54:18 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2133 | 1:56:30 | 8:53 /mi |
| Mar 29, 2014 | 10K | 7308 | 58:18 | 9:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3789 | 2:11:50 | 10:03 /mi |
| Mar 31, 2012 | 10K | 15306 | 1:06:03 | 10:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1592 | 50:40 | 10:12 /mi |