Personal bests
Half Marathon
2:47:16
2024 · 12:46 /mi
10K
1:18:29
2018 · 12:38 /mi
8K
1:01:04
2023 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:55
November 15, 2025
- Place
- 2919
- Pace
- 14:04 /mi
- 2024 CarMax Richmond Half Marathon2:47:16
November 16, 2024
- Place
- 7029
- Pace
- 12:46 /mi
- 2023 VCU Health Richmond 8k1:01:04
November 11, 2023
- Place
- 2048
- Pace
- 12:17 /mi
- 10K1:18:29
April 14, 2018
- Place
- 11689
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2919 | 1:09:55 | 14:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7029 | 2:47:16 | 12:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2048 | 1:01:04 | 12:17 /mi |
| Apr 14, 2018 | 10K | 11689 | 1:18:29 | 12:38 /mi |