Personal bests
Marathon
5:48:26
2014 · 13:17 /mi
Half Marathon
1:58:17
2024 · 9:01 /mi
10K
1:37:26
2018 · 15:41 /mi
8K
59:31
2017 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:05:04
November 15, 2025
- Place
- 3274
- Pace
- 9:32 /mi
- 2024 CarMax Richmond Half Marathon1:58:17
November 16, 2024
- Place
- 2695
- Pace
- 9:01 /mi
- 10K1:37:26
April 14, 2018
- Place
- 15838
- Pace
- 15:41 /mi
- 2017 VCU Health 8K59:31
November 11, 2017
- Place
- 1567
- Pace
- 11:58 /mi
- 2014 Anthem Richmond Marathon5:48:26
November 15, 2014
- Place
- 4675
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3274 | 2:05:04 | 9:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2695 | 1:58:17 | 9:01 /mi |
| Apr 14, 2018 | 10K | 15838 | 1:37:26 | 15:41 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1567 | 59:31 | 11:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4675 | 5:48:26 | 13:17 /mi |