JEFF NIEMAN

3 races in the archive

Personal bests

Marathon

4:03:50

2019 · 9:18 /mi

Half Marathon

1:56:57

2021 · 8:55 /mi

Progression

Marathon2 finishes · best 4:03:50 in 2019 — their most recent
4:26:405:00:00200420192004 2004 SunTrust Richmond Marathon — 4:59:122019 2019 VCU Health Richmond Marathon — 4:03:504:03:50

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 8:58 /mi2019 · 10K to Half · 8:48 /mi2019 · Half to 20 Mile · 9:18 /mi2019 · 20 Mile to Finish · 10:12 /mi20192004 · Start to Half · 10:02 /mi2004 · Half to 20 Mile · 12:54 /mi2004 · 20 Mile to Finish · 12:41 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history