Personal bests
Marathon
5:48:23
2008 · 13:17 /mi
Half Marathon
2:06:17
2013 · 9:38 /mi
10K
1:15:36
2011 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:27:29
November 14, 2015
- Place
- 5702
- Pace
- 11:15 /mi
- 2014 American Family Fitness Half Marathon2:13:40
November 15, 2014
- Place
- 3933
- Pace
- 10:12 /mi
- 2013 American Family Fitness Half Marathon2:06:17
November 16, 2013
- Place
- 3389
- Pace
- 9:38 /mi
- 2012 American Family Fitness Half Marathon2:12:44
November 10, 2012
- Place
- 3899
- Pace
- 10:08 /mi
- 10K1:15:36
April 2, 2011
- Place
- 20078
- Pace
- 12:10 /mi
- 2008 SunTrust Richmond Marathon5:48:23
November 15, 2008
- Place
- 2806
- Pace
- 13:17 /mi
- 10K1:17:00
April 5, 2008
- Place
- 15545
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5702 | 2:27:29 | 11:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3933 | 2:13:40 | 10:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3389 | 2:06:17 | 9:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3899 | 2:12:44 | 10:08 /mi |
| Apr 2, 2011 | 10K | 20078 | 1:15:36 | 12:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2806 | 5:48:23 | 13:17 /mi |
| Apr 5, 2008 | 10K | 15545 | 1:17:00 | 12:24 /mi |