The Vault

Personal bests

10K

56:03

2005 · 9:01 /mi

10K4 finishes · best 56:03 in 2005 · latest 1:03:42 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10432	1:03:42	10:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7523	59:59	9:39 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7833	1:06:53	10:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3868	56:03	9:01 /mi