Personal bests
Marathon
4:18:18
2010 · 9:51 /mi
10K
50:54
2014 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:54
March 29, 2014
- Place
- 2952
- Pace
- 8:11 /mi
- 2012 Anthem Richmond Marathon4:51:33
November 10, 2012
- Place
- 3525
- Pace
- 11:07 /mi
- 2010 SunTrust Richmond Marathon4:18:18
November 13, 2010
- Place
- 1942
- Pace
- 9:51 /mi
- 10K51:48
March 27, 2010
- Place
- 4351
- Pace
- 8:20 /mi
- 2008 SunTrust Richmond Marathon5:09:45
November 15, 2008
- Place
- 2355
- Pace
- 11:49 /mi
- 10K1:00:03
April 5, 2008
- Place
- 8384
- Pace
- 9:40 /mi
- 10K1:03:26
March 31, 2007
- Place
- 9155
- Pace
- 10:13 /mi
- 10K1:05:30
April 9, 2005
- Place
- 7007
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2952 | 50:54 | 8:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3525 | 4:51:33 | 11:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1942 | 4:18:18 | 9:51 /mi |
| Mar 27, 2010 | 10K | 4351 | 51:48 | 8:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2355 | 5:09:45 | 11:49 /mi |
| Apr 5, 2008 | 10K | 8384 | 1:00:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 9155 | 1:03:26 | 10:13 /mi |
| Apr 9, 2005 | 10K | 7007 | 1:05:30 | 10:32 /mi |