Personal bests
Marathon
4:08:15
2017 · 9:28 /mi
10K
51:02
2018 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:12
April 18, 2026
- Place
- 3802
- Pace
- 9:22 /mi
- 10K56:07
April 12, 2025
- Place
- 3707
- Pace
- 9:02 /mi
- 10K55:44
April 22, 2023
- Place
- 2603
- Pace
- 8:58 /mi
- 10K52:43
April 23, 2022
- Place
- 1640
- Pace
- 8:29 /mi
- 10K1:05:34
April 13, 2019
- Place
- 7832
- Pace
- 10:33 /mi
- 10K51:02
April 14, 2018
- Place
- 1681
- Pace
- 8:13 /mi
- 2017 Anthem Richmond Marathon4:08:15
November 11, 2017
- Place
- 1673
- Pace
- 9:28 /mi