Personal bests
Marathon
4:55:28
2009 · 11:16 /mi
Half Marathon
2:42:07
2008 · 12:22 /mi
10K
1:01:58
2009 · 9:58 /mi
8K
48:22
2013 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:51
April 9, 2016
- Place
- 8602
- Pace
- 10:07 /mi
- 10K1:07:38
March 29, 2014
- Place
- 13307
- Pace
- 10:53 /mi
- 2013 HCA Va 8k48:22
November 16, 2013
- Place
- 910
- Pace
- 9:44 /mi
- 2009 SunTrust Richmond Marathon4:55:28
November 14, 2009
- Place
- 3117
- Pace
- 11:16 /mi
- 10K1:01:58
March 28, 2009
- Place
- 10318
- Pace
- 9:58 /mi
- 2008 McDonalds Half Marathon2:42:07
November 15, 2008
- Place
- 3137
- Pace
- 12:22 /mi
- 10K1:09:01
April 5, 2008
- Place
- 13005
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8602 | 1:02:51 | 10:07 /mi |
| Mar 29, 2014 | 10K | 13307 | 1:07:38 | 10:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 910 | 48:22 | 9:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3117 | 4:55:28 | 11:16 /mi |
| Mar 28, 2009 | 10K | 10318 | 1:01:58 | 9:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3137 | 2:42:07 | 12:22 /mi |
| Apr 5, 2008 | 10K | 13005 | 1:09:01 | 11:06 /mi |