Personal bests
10K
58:14
2012 · 9:22 /mi
8K
44:41
2012 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:51
March 29, 2014
- Place
- 9754
- Pace
- 9:57 /mi
- 10K1:03:02
April 13, 2013
- Place
- 11728
- Pace
- 10:09 /mi
- 2012 HCA VA 8k44:41
November 10, 2012
- Place
- 784
- Pace
- 8:59 /mi
- 10K58:14
March 31, 2012
- Place
- 9383
- Pace
- 9:22 /mi
- 10K1:06:16
April 2, 2011
- Place
- 15181
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9754 | 1:01:51 | 9:57 /mi |
| Apr 13, 2013 | 10K | 11728 | 1:03:02 | 10:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 784 | 44:41 | 8:59 /mi |
| Mar 31, 2012 | 10K | 9383 | 58:14 | 9:22 /mi |
| Apr 2, 2011 | 10K | 15181 | 1:06:16 | 10:40 /mi |