Personal bests
Half Marathon
2:47:19
2014 · 12:46 /mi
10K
1:11:16
2013 · 11:28 /mi
8K
58:00
2013 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:12:38
November 16, 2019
- Place
- 2297
- Pace
- 14:37 /mi
- 10K1:30:24
April 13, 2019
- Place
- 14437
- Pace
- 14:33 /mi
- 10K1:28:40
April 14, 2018
- Place
- 14139
- Pace
- 14:16 /mi
- 2017 Markel Richmond Half Marathon2:58:18
November 11, 2017
- Place
- 7195
- Pace
- 13:36 /mi
- 10K1:22:13
April 1, 2017
- Place
- 13914
- Pace
- 13:14 /mi
- 10K1:25:44
April 9, 2016
- Place
- 16195
- Pace
- 13:48 /mi
- 2015 American Family Fitness Half Marathon2:52:58
November 14, 2015
- Place
- 7398
- Pace
- 13:12 /mi
- 10K1:15:52
March 28, 2015
- Place
- 15907
- Pace
- 12:13 /mi
- 2014 American Family Fitness Half Marathon2:47:19
November 15, 2014
- Place
- 7437
- Pace
- 12:46 /mi
- 10K1:16:36
March 29, 2014
- Place
- 17312
- Pace
- 12:20 /mi
- 2013 HCA Va 8k58:00
November 16, 2013
- Place
- 1950
- Pace
- 11:40 /mi
- 10K1:11:16
April 13, 2013
- Place
- 16708
- Pace
- 11:28 /mi
- 2012 HCA VA 8k1:04:30
November 10, 2012
- Place
- 2572
- Pace
- 12:59 /mi
- 10K1:15:19
March 31, 2012
- Place
- 20115
- Pace
- 12:07 /mi
- 2011 HCA VA 8k58:20
November 12, 2011
- Place
- 2272
- Pace
- 11:44 /mi
- 10K1:15:35
April 2, 2011
- Place
- 20067
- Pace
- 12:10 /mi
- 2010 HCA Va 8k58:44
November 13, 2010
- Place
- 2477
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2297 | 1:12:38 | 14:37 /mi |
| Apr 13, 2019 | 10K | 14437 | 1:30:24 | 14:33 /mi |
| Apr 14, 2018 | 10K | 14139 | 1:28:40 | 14:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7195 | 2:58:18 | 13:36 /mi |
| Apr 1, 2017 | 10K | 13914 | 1:22:13 | 13:14 /mi |
| Apr 9, 2016 | 10K | 16195 | 1:25:44 | 13:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7398 | 2:52:58 | 13:12 /mi |
| Mar 28, 2015 | 10K | 15907 | 1:15:52 | 12:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7437 | 2:47:19 | 12:46 /mi |
| Mar 29, 2014 | 10K | 17312 | 1:16:36 | 12:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1950 | 58:00 | 11:40 /mi |
| Apr 13, 2013 | 10K | 16708 | 1:11:16 | 11:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2572 | 1:04:30 | 12:59 /mi |
| Mar 31, 2012 | 10K | 20115 | 1:15:19 | 12:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2272 | 58:20 | 11:44 /mi |
| Apr 2, 2011 | 10K | 20067 | 1:15:35 | 12:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2477 | 58:44 | 11:49 /mi |