Personal bests
Half Marathon
3:06:29
2022 · 14:14 /mi
10K
1:23:07
2023 · 13:23 /mi
8K
55:26
2023 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:58
April 18, 2026
- Place
- 12572
- Pace
- 13:50 /mi
- 2023 VCU Health Richmond 8k55:26
November 11, 2023
- Place
- 1654
- Pace
- 11:09 /mi
- 10K1:23:07
April 22, 2023
- Place
- 9249
- Pace
- 13:23 /mi
- 2022 CarMax Richmond Half Marathon3:06:29
November 12, 2022
- Place
- 6112
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12572 | 1:25:58 | 13:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1654 | 55:26 | 11:09 /mi |
| Apr 22, 2023 | 10K | 9249 | 1:23:07 | 13:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6112 | 3:06:29 | 14:14 /mi |