Personal bests
10K
1:06:17
2002 · 10:40 /mi
8K
51:25
2001 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:07:43
November 15, 2008
- Place
- 2862
- Pace
- 13:37 /mi
- 10K1:24:05
March 31, 2007
- Place
- 14671
- Pace
- 13:32 /mi
- 10K1:06:17
April 13, 2002
- Place
- 3829
- Pace
- 10:40 /mi
- 2001 NTELOS 8K51:25
November 10, 2001
- Place
- 1874
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2862 | 1:07:43 | 13:37 /mi |
| Mar 31, 2007 | 10K | 14671 | 1:24:05 | 13:32 /mi |
| Apr 13, 2002 | 10K | 3829 | 1:06:17 | 10:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1874 | 51:25 | 10:21 /mi |