Personal bests
10K
1:06:40
2007 · 10:44 /mi
8K
53:50
2006 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:28
April 5, 2008
- Place
- 13176
- Pace
- 11:11 /mi
- 10K1:06:40
March 31, 2007
- Place
- 10555
- Pace
- 10:44 /mi
- 2006 NTELOS 8K53:50
November 11, 2006
- Place
- 2802
- Pace
- 10:50 /mi
- 10K1:17:56
April 1, 2006
- Place
- 10583
- Pace
- 12:33 /mi
- 2005 NTELOS 8K1:03:42
November 12, 2005
- Place
- 3388
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13176 | 1:09:28 | 11:11 /mi |
| Mar 31, 2007 | 10K | 10555 | 1:06:40 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2802 | 53:50 | 10:50 /mi |
| Apr 1, 2006 | 10K | 10583 | 1:17:56 | 12:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3388 | 1:03:42 | 12:49 /mi |