Personal bests
Marathon
4:46:49
2010 · 10:56 /mi
10K
50:46
2012 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:30
April 18, 2026
- Place
- 2895
- Pace
- 8:56 /mi
- 10K54:03
April 12, 2025
- Place
- 2905
- Pace
- 8:42 /mi
- 10K54:43
April 20, 2024
- Place
- 2959
- Pace
- 8:48 /mi
- 10K56:24
April 22, 2023
- Place
- 2777
- Pace
- 9:05 /mi
- 10K57:58
April 23, 2022
- Place
- 2967
- Pace
- 9:20 /mi
- 10K55:59
April 1, 2017
- Place
- 4130
- Pace
- 9:01 /mi
- 10K58:01
April 9, 2016
- Place
- 5812
- Pace
- 9:20 /mi
- 10K1:09:18
March 28, 2015
- Place
- 13252
- Pace
- 11:09 /mi
- 2014 Anthem Richmond Marathon4:58:01
November 15, 2014
- Place
- 3754
- Pace
- 11:22 /mi
- 10K1:04:58
March 29, 2014
- Place
- 11822
- Pace
- 10:27 /mi
- 10K1:05:22
April 13, 2013
- Place
- 13288
- Pace
- 10:31 /mi
- 2012 Anthem Richmond Marathon5:03:38
November 10, 2012
- Place
- 3840
- Pace
- 11:35 /mi
- 10K50:46
March 31, 2012
- Place
- 3993
- Pace
- 8:10 /mi
- 10K52:15
April 2, 2011
- Place
- 4667
- Pace
- 8:25 /mi
- 2010 SunTrust Richmond Marathon4:46:49
November 13, 2010
- Place
- 2800
- Pace
- 10:56 /mi
- 10K51:40
March 27, 2010
- Place
- 4275
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2895 | 55:30 | 8:56 /mi |
| Apr 12, 2025 | 10K | 2905 | 54:03 | 8:42 /mi |
| Apr 20, 2024 | 10K | 2959 | 54:43 | 8:48 /mi |
| Apr 22, 2023 | 10K | 2777 | 56:24 | 9:05 /mi |
| Apr 23, 2022 | 10K | 2967 | 57:58 | 9:20 /mi |
| Apr 1, 2017 | 10K | 4130 | 55:59 | 9:01 /mi |
| Apr 9, 2016 | 10K | 5812 | 58:01 | 9:20 /mi |
| Mar 28, 2015 | 10K | 13252 | 1:09:18 | 11:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3754 | 4:58:01 | 11:22 /mi |
| Mar 29, 2014 | 10K | 11822 | 1:04:58 | 10:27 /mi |
| Apr 13, 2013 | 10K | 13288 | 1:05:22 | 10:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3840 | 5:03:38 | 11:35 /mi |
| Mar 31, 2012 | 10K | 3993 | 50:46 | 8:10 /mi |
| Apr 2, 2011 | 10K | 4667 | 52:15 | 8:25 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2800 | 4:46:49 | 10:56 /mi |
| Mar 27, 2010 | 10K | 4275 | 51:40 | 8:19 /mi |