Personal bests
Half Marathon
2:45:31
2019 · 12:38 /mi
10K
1:04:30
2016 · 10:23 /mi
8K
50:34
2018 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:46
June 3, 2021
- Place
- 2926
- Pace
- 15:05 /mi
- 2019 Markel Richmond Half Marathon2:45:31
November 16, 2019
- Place
- 6920
- Pace
- 12:38 /mi
- 10K1:16:49
April 13, 2019
- Place
- 11572
- Pace
- 12:22 /mi
- 2018 VCU Health 8K50:34
November 10, 2018
- Place
- 1094
- Pace
- 10:10 /mi
- 10K1:04:30
April 9, 2016
- Place
- 9460
- Pace
- 10:23 /mi
- 2015 American Family Fitness Half Marathon2:48:42
November 14, 2015
- Place
- 7274
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2926 | 1:33:46 | 15:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6920 | 2:45:31 | 12:38 /mi |
| Apr 13, 2019 | 10K | 11572 | 1:16:49 | 12:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1094 | 50:34 | 10:10 /mi |
| Apr 9, 2016 | 10K | 9460 | 1:04:30 | 10:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7274 | 2:48:42 | 12:52 /mi |