Personal bests
Half Marathon
1:52:01
2011 · 8:33 /mi
10K
46:12
2010 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:58
March 29, 2014
- Place
- 3442
- Pace
- 8:22 /mi
- 10K51:10
April 13, 2013
- Place
- 3551
- Pace
- 8:14 /mi
- 10K48:06
March 31, 2012
- Place
- 2528
- Pace
- 7:44 /mi
- 2011 McDonald's Half Marathon1:52:01
November 12, 2011
- Place
- 1291
- Pace
- 8:33 /mi
- 10K50:03
April 2, 2011
- Place
- 3328
- Pace
- 8:03 /mi
- 2010 McDonalds Half Marathon2:15:44
November 13, 2010
- Place
- 3114
- Pace
- 10:21 /mi
- 10K46:12
March 27, 2010
- Place
- 1540
- Pace
- 7:26 /mi
- 2009 McDonalds Half Marathon1:53:44
November 14, 2009
- Place
- 1328
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3442 | 51:58 | 8:22 /mi |
| Apr 13, 2013 | 10K | 3551 | 51:10 | 8:14 /mi |
| Mar 31, 2012 | 10K | 2528 | 48:06 | 7:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1291 | 1:52:01 | 8:33 /mi |
| Apr 2, 2011 | 10K | 3328 | 50:03 | 8:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3114 | 2:15:44 | 10:21 /mi |
| Mar 27, 2010 | 10K | 1540 | 46:12 | 7:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1328 | 1:53:44 | 8:41 /mi |