Personal bests
Half Marathon
3:25:25
2013 · 15:40 /mi
10K
1:22:34
2016 · 13:17 /mi
8K
1:15:14
2012 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:34
April 9, 2016
- Place
- 15531
- Pace
- 13:17 /mi
- 2015 American Family Fitness Half Marathon4:32:07
November 14, 2015
- Place
- 8373
- Pace
- 20:45 /mi
- 10K1:42:28
March 28, 2015
- Place
- 21879
- Pace
- 16:29 /mi
- 2014 American Family Fitness Half Marathon3:38:51
November 15, 2014
- Place
- 8373
- Pace
- 16:42 /mi
- 10K1:45:30
March 29, 2014
- Place
- 24165
- Pace
- 16:59 /mi
- 2013 American Family Fitness Half Marathon3:25:25
November 16, 2013
- Place
- 7625
- Pace
- 15:40 /mi
- 10K1:36:18
April 13, 2013
- Place
- 24786
- Pace
- 15:30 /mi
- 2012 HCA VA 8k1:15:14
November 10, 2012
- Place
- 3054
- Pace
- 15:08 /mi
- 10K1:30:17
March 31, 2012
- Place
- 24910
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15531 | 1:22:34 | 13:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8373 | 4:32:07 | 20:45 /mi |
| Mar 28, 2015 | 10K | 21879 | 1:42:28 | 16:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8373 | 3:38:51 | 16:42 /mi |
| Mar 29, 2014 | 10K | 24165 | 1:45:30 | 16:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7625 | 3:25:25 | 15:40 /mi |
| Apr 13, 2013 | 10K | 24786 | 1:36:18 | 15:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3054 | 1:15:14 | 15:08 /mi |
| Mar 31, 2012 | 10K | 24910 | 1:30:17 | 14:32 /mi |