The Vault

Personal bests

10K

56:08

2003 · 9:02 /mi

10K4 finishes · best 56:08 in 2003 · latest 57:31 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4384	57:31	9:15 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4206	59:10	9:31 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2159	56:08	9:02 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2543	57:30	9:15 /mi