Personal bests
Half Marathon
1:42:45
2023 · 7:50 /mi
10K
49:56
2025 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:56
April 12, 2025
- Place
- 1667
- Pace
- 8:02 /mi
- 2024 CarMax Richmond Half Marathon1:56:53
November 16, 2024
- Place
- 2550
- Pace
- 8:55 /mi
- 10K50:25.4
April 20, 2024
- Place
- 1710
- Pace
- 8:07 /mi
- 2023 CarMax Richmond Half Marathon1:42:45
November 11, 2023
- Place
- 878
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1667 | 49:56 | 8:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2550 | 1:56:53 | 8:55 /mi |
| Apr 20, 2024 | 10K | 1710 | 50:25.4 | 8:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 878 | 1:42:45 | 7:50 /mi |