Personal bests
Half Marathon
2:32:01
2008 · 11:36 /mi
10K
1:02:00
2008 · 9:59 /mi
8K
1:39:28
2023 · 20:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:24
April 20, 2024
- Place
- 6799
- Pace
- 10:32 /mi
- 2023 VCU Health Richmond 8k1:39:28
November 11, 2023
- Place
- 3178
- Pace
- 20:01 /mi
- 10K1:03:33
April 23, 2022
- Place
- 4382
- Pace
- 10:14 /mi
- 10K1:04:27
March 28, 2009
- Place
- 11791
- Pace
- 10:22 /mi
- 2008 McDonalds Half Marathon2:32:01
November 15, 2008
- Place
- 2952
- Pace
- 11:36 /mi
- 10K1:02:00
April 5, 2008
- Place
- 9549
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6799 | 1:05:24 | 10:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3178 | 1:39:28 | 20:01 /mi |
| Apr 23, 2022 | 10K | 4382 | 1:03:33 | 10:14 /mi |
| Mar 28, 2009 | 10K | 11791 | 1:04:27 | 10:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2952 | 2:32:01 | 11:36 /mi |
| Apr 5, 2008 | 10K | 9549 | 1:02:00 | 9:59 /mi |