Personal bests
Half Marathon
2:31:16
2009 · 11:32 /mi
10K
55:15
2009 · 8:53 /mi
8K
41:17
2007 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:31:16
November 14, 2009
- Place
- 3792
- Pace
- 11:32 /mi
- 10K55:15
March 28, 2009
- Place
- 5912
- Pace
- 8:53 /mi
- 2007 NTELOS 8k41:17
November 10, 2007
- Place
- 786
- Pace
- 8:18 /mi
- 10K55:37
March 31, 2007
- Place
- 5045
- Pace
- 8:57 /mi
- 2006 NTELOS 8K44:32
November 11, 2006
- Place
- 1470
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3792 | 2:31:16 | 11:32 /mi |
| Mar 28, 2009 | 10K | 5912 | 55:15 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 786 | 41:17 | 8:18 /mi |
| Mar 31, 2007 | 10K | 5045 | 55:37 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1470 | 44:32 | 8:58 /mi |