Personal bests
10K
54:38
2010 · 8:48 /mi
8K
44:11
2007 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:38
March 27, 2010
- Place
- 6235
- Pace
- 8:48 /mi
- 2009 HCA Va 8k49:07
November 14, 2009
- Place
- 1532
- Pace
- 9:53 /mi
- 2007 NTELOS 8k44:11
November 10, 2007
- Place
- 1641
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6235 | 54:38 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1532 | 49:07 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1641 | 44:11 | 8:53 /mi |