Personal bests
10K
58:13.5
2024 · 9:22 /mi
8K
45:47
2023 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:33
November 15, 2025
- Place
- 1108
- Pace
- 9:46 /mi
- 10K1:00:42
April 12, 2025
- Place
- 5459
- Pace
- 9:46 /mi
- 2024 VCU Health Richmond 8k47:44
November 16, 2024
- Place
- 1076
- Pace
- 9:36 /mi
- 10K58:13.5
April 20, 2024
- Place
- 4274
- Pace
- 9:22 /mi
- 2023 VCU Health Richmond 8k45:47
November 11, 2023
- Place
- 756
- Pace
- 9:13 /mi
- 10K58:35
April 22, 2023
- Place
- 3493
- Pace
- 9:26 /mi
- 2022 VCU Health Richmond 8k46:31
November 12, 2022
- Place
- 653
- Pace
- 9:21 /mi
- 10K1:01:18
April 23, 2022
- Place
- 3827
- Pace
- 9:52 /mi
- 2019 Allianz Partners 8K46:48
November 16, 2019
- Place
- 721
- Pace
- 9:25 /mi
- 10K1:00:03
April 13, 2019
- Place
- 5493
- Pace
- 9:40 /mi
- 10K1:02:20
April 14, 2018
- Place
- 5927
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1108 | 48:33 | 9:46 /mi |
| Apr 12, 2025 | 10K | 5459 | 1:00:42 | 9:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1076 | 47:44 | 9:36 /mi |
| Apr 20, 2024 | 10K | 4274 | 58:13.5 | 9:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 756 | 45:47 | 9:13 /mi |
| Apr 22, 2023 | 10K | 3493 | 58:35 | 9:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 653 | 46:31 | 9:21 /mi |
| Apr 23, 2022 | 10K | 3827 | 1:01:18 | 9:52 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 721 | 46:48 | 9:25 /mi |
| Apr 13, 2019 | 10K | 5493 | 1:00:03 | 9:40 /mi |
| Apr 14, 2018 | 10K | 5927 | 1:02:20 | 10:02 /mi |