Personal bests
Marathon
3:06:03
2003 · 7:06 /mi
10K
39:04
2004 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:48
April 9, 2005
- Place
- 181
- Pace
- 6:34 /mi
- 10K39:04
March 27, 2004
- Place
- 83
- Pace
- 6:17 /mi
- 2003 Suntrust Richmond Marathon3:06:03
November 15, 2003
- Place
- 121
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 181 | 40:48 | 6:34 /mi |
| Mar 27, 2004 | 10K | 83 | 39:04 | 6:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 121 | 3:06:03 | 7:06 /mi |