Personal bests
Marathon
3:44:08
2007 · 8:33 /mi
10K
44:23
2008 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:50:48
November 12, 2011
- Place
- 2813
- Pace
- 11:05 /mi
- 10K50:48
April 2, 2011
- Place
- 3754
- Pace
- 8:11 /mi
- 10K44:41
March 28, 2009
- Place
- 892
- Pace
- 7:11 /mi
- 2008 SunTrust Richmond Marathon4:07:06
November 15, 2008
- Place
- 920
- Pace
- 9:25 /mi
- 10K44:23
April 5, 2008
- Place
- 702
- Pace
- 7:09 /mi
- 2007 SunTrust Richmond Marathon3:44:08
November 10, 2007
- Place
- 826
- Pace
- 8:33 /mi
- 10K47:06
March 31, 2007
- Place
- 1333
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2813 | 4:50:48 | 11:05 /mi |
| Apr 2, 2011 | 10K | 3754 | 50:48 | 8:11 /mi |
| Mar 28, 2009 | 10K | 892 | 44:41 | 7:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 920 | 4:07:06 | 9:25 /mi |
| Apr 5, 2008 | 10K | 702 | 44:23 | 7:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 826 | 3:44:08 | 8:33 /mi |
| Mar 31, 2007 | 10K | 1333 | 47:06 | 7:35 /mi |