Personal bests
Marathon
3:50:33
2004 · 8:48 /mi
10K
46:47
2005 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:02
April 5, 2008
- Place
- 21321
- Pace
- 17:14 /mi
- 10K1:41:05
March 31, 2007
- Place
- 17198
- Pace
- 16:16 /mi
- 10K1:11:48
April 1, 2006
- Place
- 9307
- Pace
- 11:33 /mi
- 10K46:47
April 9, 2005
- Place
- 951
- Pace
- 7:32 /mi
- 2004 SunTrust Richmond Marathon3:50:33
November 13, 2004
- Place
- 1020
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21321 | 1:47:02 | 17:14 /mi |
| Mar 31, 2007 | 10K | 17198 | 1:41:05 | 16:16 /mi |
| Apr 1, 2006 | 10K | 9307 | 1:11:48 | 11:33 /mi |
| Apr 9, 2005 | 10K | 951 | 46:47 | 7:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1020 | 3:50:33 | 8:48 /mi |