Personal bests
Marathon
4:02:55
2013 · 9:16 /mi
Half Marathon
1:51:39
2012 · 8:31 /mi
10K
51:01
2015 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:01
March 28, 2015
- Place
- 2714
- Pace
- 8:13 /mi
- 2014 Anthem Richmond Marathon4:03:18
November 15, 2014
- Place
- 1715
- Pace
- 9:17 /mi
- 10K51:49
March 29, 2014
- Place
- 3367
- Pace
- 8:20 /mi
- 2013 Anthem Richmond Marathon4:02:55
November 16, 2013
- Place
- 1671
- Pace
- 9:16 /mi
- 10K52:04
April 13, 2013
- Place
- 4061
- Pace
- 8:23 /mi
- 2012 American Family Fitness Half Marathon1:51:39
November 10, 2012
- Place
- 1366
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon1:57:22
November 12, 2011
- Place
- 3070
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2714 | 51:01 | 8:13 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1715 | 4:03:18 | 9:17 /mi |
| Mar 29, 2014 | 10K | 3367 | 51:49 | 8:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1671 | 4:02:55 | 9:16 /mi |
| Apr 13, 2013 | 10K | 4061 | 52:04 | 8:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1366 | 1:51:39 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3070 | 1:57:22 | 8:57 /mi |