Personal bests
Half Marathon
2:06:55
2008 · 9:41 /mi
10K
53:11
2005 · 8:34 /mi
8K
41:09
2005 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:55
November 14, 2009
- Place
- 611
- Pace
- 8:38 /mi
- 2008 McDonalds Half Marathon2:06:55
November 15, 2008
- Place
- 1500
- Pace
- 9:41 /mi
- 2007 NTELOS 8k43:56
November 10, 2007
- Place
- 1990
- Pace
- 8:50 /mi
- 2005 NTELOS 8K41:09
November 12, 2005
- Place
- 1047
- Pace
- 8:17 /mi
- 10K53:11
April 9, 2005
- Place
- 2838
- Pace
- 8:34 /mi
- 2004 NTELOS 8K42:38
November 13, 2004
- Place
- 1019
- Pace
- 8:35 /mi
- 10K57:15
March 27, 2004
- Place
- 3556
- Pace
- 9:13 /mi
- 10K53:36
March 29, 2003
- Place
- 1640
- Pace
- 8:38 /mi
- 2002 NTELOS 8K45:09
November 9, 2002
- Place
- 1239
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 611 | 42:55 | 8:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1500 | 2:06:55 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1990 | 43:56 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1047 | 41:09 | 8:17 /mi |
| Apr 9, 2005 | 10K | 2838 | 53:11 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1019 | 42:38 | 8:35 /mi |
| Mar 27, 2004 | 10K | 3556 | 57:15 | 9:13 /mi |
| Mar 29, 2003 | 10K | 1640 | 53:36 | 8:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1239 | 45:09 | 9:05 /mi |