Personal bests
Marathon
3:40:56
2003 · 8:26 /mi
Half Marathon
2:14:26
2014 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:14:26
November 15, 2014
- Place
- 4431
- Pace
- 10:15 /mi
- 2005 SunTrust Richmond Marathon3:45:19
November 12, 2005
- Place
- 861
- Pace
- 8:36 /mi
- 2004 SunTrust Richmond Marathon3:54:44
November 13, 2004
- Place
- 1145
- Pace
- 8:57 /mi
- 2003 Suntrust Richmond Marathon3:40:56
November 15, 2003
- Place
- 672
- Pace
- 8:26 /mi
- 2002 Suntrust Richmond Marathon3:49:53
November 9, 2002
- Place
- 660
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4431 | 2:14:26 | 10:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 861 | 3:45:19 | 8:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1145 | 3:54:44 | 8:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 672 | 3:40:56 | 8:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 660 | 3:49:53 | 8:46 /mi |