BENJAMIN NASON

11 races in the archive

Personal bests

Marathon

3:47:52

2024 · 8:41 /mi

Half Marathon

1:31:08

2023 · 6:57 /mi

10K

39:24

2011 · 6:20 /mi

Progression

Half Marathon2 finishes · best 1:31:08 in 2023 — their most recent
1:40:002:13:20202220232022 2022 CarMax Richmond Half Marathon — 2:11:052023 2023 CarMax Richmond Half Marathon — 1:31:081:31:08

Lower on the chart is faster — a line falling to the right means improvement.

10K8 finishes · best 39:24 in 2011 · latest 42:13 in 2022
41:4050:00200920102011201220142018201920222009 10K — 48:472010 10K — 42:462011 10K — 39:2439:242012 10K — 46:342014 10K — 55:112018 10K — 47:042019 10K — 45:152022 10K — 42:13

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
6:408:2010:00Start–10K10K–Finish2023 · Start to 10K · 6:38 /mi2023 · 10K to Finish · 7:14 /mi20232022 · Start to 10K · 8:57 /mi2022 · 10K to Finish · 10:57 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
6:407:30Start–5K5K–Finish2022 · Start to 5K · 6:32 /mi2022 · 5K to Finish · 7:03 /mi20222019 · Start to 5K · 7:19 /mi2019 · 5K to Finish · 7:15 /mi20192018 · Start to 5K · 7:09 /mi2018 · 5K to Finish · 8:00 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history