Personal bests
10K
57:09
2017 · 9:12 /mi
8K
50:04
2014 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:09
April 1, 2017
- Place
- 4677
- Pace
- 9:12 /mi
- 10K1:04:46
March 28, 2015
- Place
- 10814
- Pace
- 10:25 /mi
- 2014 HCA Va 8k50:04
November 15, 2014
- Place
- 1150
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4677 | 57:09 | 9:12 /mi |
| Mar 28, 2015 | 10K | 10814 | 1:04:46 | 10:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1150 | 50:04 | 10:04 /mi |