Personal bests
Marathon
4:33:10
2010 · 10:25 /mi
Half Marathon
1:45:26
2013 · 8:03 /mi
10K
1:24:16
2019 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:16
April 13, 2019
- Place
- 13263
- Pace
- 13:34 /mi
- 2018 Markel Richmond Half Marathon2:09:18
November 10, 2018
- Place
- 3599
- Pace
- 9:52 /mi
- 2015 American Family Fitness Half Marathon1:49:34
November 14, 2015
- Place
- 1038
- Pace
- 8:21 /mi
- 2013 American Family Fitness Half Marathon1:45:26
November 16, 2013
- Place
- 783
- Pace
- 8:03 /mi
- 2010 SunTrust Richmond Marathon4:33:10
November 13, 2010
- Place
- 2414
- Pace
- 10:25 /mi
- 2008 SunTrust Richmond Marathon4:47:23
November 15, 2008
- Place
- 1933
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13263 | 1:24:16 | 13:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3599 | 2:09:18 | 9:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1038 | 1:49:34 | 8:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 783 | 1:45:26 | 8:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2414 | 4:33:10 | 10:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1933 | 4:47:23 | 10:58 /mi |