Personal bests
10K
49:02
2005 · 7:53 /mi
8K
38:57
2003 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:18
March 31, 2007
- Place
- 2515
- Pace
- 8:06 /mi
- 2006 NTELOS 8K39:57
November 11, 2006
- Place
- 699
- Pace
- 8:02 /mi
- 10K56:49
April 1, 2006
- Place
- 3980
- Pace
- 9:09 /mi
- 2005 NTELOS 8K39:58
November 12, 2005
- Place
- 722
- Pace
- 8:02 /mi
- 10K49:02
April 9, 2005
- Place
- 1512
- Pace
- 7:53 /mi
- 10K52:27
March 27, 2004
- Place
- 2065
- Pace
- 8:26 /mi
- 2003 NTELOS 8K38:57
November 15, 2003
- Place
- 681
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2515 | 50:18 | 8:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 699 | 39:57 | 8:02 /mi |
| Apr 1, 2006 | 10K | 3980 | 56:49 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 722 | 39:58 | 8:02 /mi |
| Apr 9, 2005 | 10K | 1512 | 49:02 | 7:53 /mi |
| Mar 27, 2004 | 10K | 2065 | 52:27 | 8:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 681 | 38:57 | 7:50 /mi |