Personal bests
Marathon
3:07:17
2018 · 7:09 /mi
Half Marathon
1:24:11
2019 · 6:25 /mi
10K
42:53
2016 · 6:54 /mi
8K
32:07
2023 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k32:07
November 11, 2023
- Place
- 88
- Pace
- 6:28 /mi
- 2022 CarMax Richmond Half Marathon1:38:58
November 12, 2022
- Place
- 413
- Pace
- 7:33 /mi
- 2019 Markel Richmond Half Marathon1:24:11
November 16, 2019
- Place
- 132
- Pace
- 6:25 /mi
- 2018 Anthem Richmond Marathon3:07:17
November 10, 2018
- Place
- 180
- Pace
- 7:09 /mi
- 2017 Anthem Richmond Marathon3:30:54
November 11, 2017
- Place
- 521
- Pace
- 8:03 /mi
- 10K45:16
April 1, 2017
- Place
- 725
- Pace
- 7:17 /mi
- 2016 Anthem Richmond Marathon3:34:05
November 12, 2016
- Place
- 579
- Pace
- 8:10 /mi
- 10K42:53
April 9, 2016
- Place
- 471
- Pace
- 6:54 /mi
- 2015 Anthem Richmond Marathon3:39:22
November 14, 2015
- Place
- 640
- Pace
- 8:22 /mi
- 10K43:22
March 28, 2015
- Place
- 575
- Pace
- 6:59 /mi
- 2014 American Family Fitness Half Marathon1:37:27
November 15, 2014
- Place
- 422
- Pace
- 7:26 /mi
- 10K45:00
March 29, 2014
- Place
- 906
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 88 | 32:07 | 6:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 413 | 1:38:58 | 7:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 132 | 1:24:11 | 6:25 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 180 | 3:07:17 | 7:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 521 | 3:30:54 | 8:03 /mi |
| Apr 1, 2017 | 10K | 725 | 45:16 | 7:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 579 | 3:34:05 | 8:10 /mi |
| Apr 9, 2016 | 10K | 471 | 42:53 | 6:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 640 | 3:39:22 | 8:22 /mi |
| Mar 28, 2015 | 10K | 575 | 43:22 | 6:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 422 | 1:37:27 | 7:26 /mi |
| Mar 29, 2014 | 10K | 906 | 45:00 | 7:15 /mi |