Personal bests
8K
43:07
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k48:39
November 12, 2016
- Place
- 1105
- Pace
- 9:47 /mi
- 2014 HCA Va 8k43:48
November 15, 2014
- Place
- 547
- Pace
- 8:49 /mi
- 2013 HCA Va 8k44:34
November 16, 2013
- Place
- 678
- Pace
- 8:58 /mi
- 2012 HCA VA 8k44:31
November 10, 2012
- Place
- 735
- Pace
- 8:57 /mi
- 2010 HCA Va 8k44:21
November 13, 2010
- Place
- 881
- Pace
- 8:55 /mi
- 2009 HCA Va 8k43:07
November 14, 2009
- Place
- 594
- Pace
- 8:40 /mi
- 2007 NTELOS 8k44:25
November 10, 2007
- Place
- 1295
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1105 | 48:39 | 9:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 547 | 43:48 | 8:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 678 | 44:34 | 8:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 735 | 44:31 | 8:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 881 | 44:21 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 594 | 43:07 | 8:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1295 | 44:25 | 8:56 /mi |