Personal bests
Half Marathon
2:04:06
2014 · 9:28 /mi
10K
56:43
2014 · 9:08 /mi
8K
46:26
2013 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:04:06
November 15, 2014
- Place
- 3331
- Pace
- 9:28 /mi
- 10K56:43
March 29, 2014
- Place
- 6224
- Pace
- 9:08 /mi
- 2013 HCA Va 8k46:26
November 16, 2013
- Place
- 943
- Pace
- 9:20 /mi
- 10K1:00:22
April 13, 2013
- Place
- 9866
- Pace
- 9:43 /mi
- 2012 HCA VA 8k47:39
November 10, 2012
- Place
- 1041
- Pace
- 9:35 /mi
- 10K1:03:50
March 31, 2012
- Place
- 13728
- Pace
- 10:16 /mi
- 10K1:05:13
April 2, 2011
- Place
- 14493
- Pace
- 10:30 /mi
- 10K1:03:02
March 27, 2010
- Place
- 12542
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3331 | 2:04:06 | 9:28 /mi |
| Mar 29, 2014 | 10K | 6224 | 56:43 | 9:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 943 | 46:26 | 9:20 /mi |
| Apr 13, 2013 | 10K | 9866 | 1:00:22 | 9:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1041 | 47:39 | 9:35 /mi |
| Mar 31, 2012 | 10K | 13728 | 1:03:50 | 10:16 /mi |
| Apr 2, 2011 | 10K | 14493 | 1:05:13 | 10:30 /mi |
| Mar 27, 2010 | 10K | 12542 | 1:03:02 | 10:09 /mi |