The Vault

Personal bests

10K

46:27

2010 · 7:29 /mi

10K5 finishes · best 46:27 in 2010 · latest 47:02 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1638	47:02	7:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1916	47:18	7:37 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1628	46:27	7:29 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2169	48:32	7:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2658	50:26	8:07 /mi