Personal bests
Marathon
4:18:26
1999 · 9:51 /mi
10K
53:28
2005 · 8:36 /mi
8K
41:06
2005 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:59
March 31, 2012
- Place
- 12361
- Pace
- 9:59 /mi
- 2011 HCA VA 8k48:37
November 12, 2011
- Place
- 1164
- Pace
- 9:47 /mi
- 10K1:03:32
April 2, 2011
- Place
- 13310
- Pace
- 10:13 /mi
- 2010 HCA Va 8k48:17
November 13, 2010
- Place
- 1352
- Pace
- 9:43 /mi
- 10K1:05:55
March 27, 2010
- Place
- 14350
- Pace
- 10:36 /mi
- 10K1:02:20
March 28, 2009
- Place
- 10543
- Pace
- 10:02 /mi
- 2008 NTELOS 8K49:15
November 15, 2008
- Place
- 1443
- Pace
- 9:54 /mi
- 10K58:45
April 5, 2008
- Place
- 7588
- Pace
- 9:27 /mi
- 2007 NTELOS 8k45:10
November 10, 2007
- Place
- 2242
- Pace
- 9:05 /mi
- 10K55:46
March 31, 2007
- Place
- 5138
- Pace
- 8:58 /mi
- 2006 NTELOS 8K41:36
November 11, 2006
- Place
- 1119
- Pace
- 8:22 /mi
- 10K55:42
April 1, 2006
- Place
- 3512
- Pace
- 8:58 /mi
- 2005 NTELOS 8K41:06
November 12, 2005
- Place
- 849
- Pace
- 8:16 /mi
- 10K53:28
April 9, 2005
- Place
- 2914
- Pace
- 8:36 /mi
- 10K1:07:14
March 27, 2004
- Place
- 6457
- Pace
- 10:49 /mi
- 2001 SunTrust Richmond Marathon4:34:36
November 10, 2001
- Place
- 1358
- Pace
- 10:28 /mi
- 1999 Crestar Richmond Marathon4:18:26
November 13, 1999
- Place
- 947
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12361 | 1:01:59 | 9:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1164 | 48:37 | 9:47 /mi |
| Apr 2, 2011 | 10K | 13310 | 1:03:32 | 10:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1352 | 48:17 | 9:43 /mi |
| Mar 27, 2010 | 10K | 14350 | 1:05:55 | 10:36 /mi |
| Mar 28, 2009 | 10K | 10543 | 1:02:20 | 10:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1443 | 49:15 | 9:54 /mi |
| Apr 5, 2008 | 10K | 7588 | 58:45 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2242 | 45:10 | 9:05 /mi |
| Mar 31, 2007 | 10K | 5138 | 55:46 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1119 | 41:36 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3512 | 55:42 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 849 | 41:06 | 8:16 /mi |
| Apr 9, 2005 | 10K | 2914 | 53:28 | 8:36 /mi |
| Mar 27, 2004 | 10K | 6457 | 1:07:14 | 10:49 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1358 | 4:34:36 | 10:28 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 947 | 4:18:26 | 9:51 /mi |