Personal bests
10K
1:06:00
2013 · 10:37 /mi
8K
55:47
2012 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:00
April 13, 2013
- Place
- 13701
- Pace
- 10:37 /mi
- 2012 HCA VA 8k55:47
November 10, 2012
- Place
- 2071
- Pace
- 11:13 /mi
- 10K1:09:23
March 31, 2012
- Place
- 17282
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13701 | 1:06:00 | 10:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2071 | 55:47 | 11:13 /mi |
| Mar 31, 2012 | 10K | 17282 | 1:09:23 | 11:10 /mi |