Personal bests
8K
1:18:44
2019 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:25:33
November 16, 2024
- Place
- 3458
- Pace
- 17:13 /mi
- 2022 VCU Health Richmond 8k1:31:26
November 12, 2022
- Place
- 2409
- Pace
- 18:24 /mi
- 2019 Allianz Partners 8K1:18:44
November 16, 2019
- Place
- 2396
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3458 | 1:25:33 | 17:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2409 | 1:31:26 | 18:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2396 | 1:18:44 | 15:50 /mi |