Personal bests
Half Marathon
1:50:52
2013 · 8:27 /mi
10K
48:21
2014 · 7:47 /mi
8K
43:57
2004 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:51
March 28, 2015
- Place
- 2268
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon1:51:17
November 15, 2014
- Place
- 1329
- Pace
- 8:29 /mi
- 10K48:21
March 29, 2014
- Place
- 1844
- Pace
- 7:47 /mi
- 2013 American Family Fitness Half Marathon1:50:52
November 16, 2013
- Place
- 1184
- Pace
- 8:27 /mi
- 2012 American Family Fitness Half Marathon1:55:13
November 10, 2012
- Place
- 1790
- Pace
- 8:47 /mi
- 10K53:17
March 31, 2012
- Place
- 5672
- Pace
- 8:35 /mi
- 10K59:07
April 2, 2011
- Place
- 9890
- Pace
- 9:31 /mi
- 10K1:00:58
March 27, 2010
- Place
- 11051
- Pace
- 9:49 /mi
- 2009 McDonalds Half Marathon2:09:05
November 14, 2009
- Place
- 2425
- Pace
- 9:51 /mi
- 10K56:30
March 28, 2009
- Place
- 6789
- Pace
- 9:06 /mi
- 2008 McDonalds Half Marathon2:17:49
November 15, 2008
- Place
- 2422
- Pace
- 10:31 /mi
- 10K58:25
April 5, 2008
- Place
- 7350
- Pace
- 9:24 /mi
- 10K58:55
March 31, 2007
- Place
- 6927
- Pace
- 9:29 /mi
- 10K1:02:17
April 1, 2006
- Place
- 6205
- Pace
- 10:01 /mi
- 2004 NTELOS 8K43:57
November 13, 2004
- Place
- 1196
- Pace
- 8:50 /mi
- 10K1:01:25
March 29, 2003
- Place
- 3205
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2268 | 49:51 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1329 | 1:51:17 | 8:29 /mi |
| Mar 29, 2014 | 10K | 1844 | 48:21 | 7:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1184 | 1:50:52 | 8:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1790 | 1:55:13 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5672 | 53:17 | 8:35 /mi |
| Apr 2, 2011 | 10K | 9890 | 59:07 | 9:31 /mi |
| Mar 27, 2010 | 10K | 11051 | 1:00:58 | 9:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2425 | 2:09:05 | 9:51 /mi |
| Mar 28, 2009 | 10K | 6789 | 56:30 | 9:06 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2422 | 2:17:49 | 10:31 /mi |
| Apr 5, 2008 | 10K | 7350 | 58:25 | 9:24 /mi |
| Mar 31, 2007 | 10K | 6927 | 58:55 | 9:29 /mi |
| Apr 1, 2006 | 10K | 6205 | 1:02:17 | 10:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1196 | 43:57 | 8:50 /mi |
| Mar 29, 2003 | 10K | 3205 | 1:01:25 | 9:53 /mi |